Body Type Dictates How Your Digestion Works
By Helen Thomas DIET AND EATING HABITS This interplay among the fundamental forces and components explains why people can have much in common but also have an endless variety of individual differences in the way they behave and respond to their environment. Ayurveda recognizes that different foods, tastes, colors, and sounds affect the doshas in different ways. For example very hot and pungent spices aggravate pitta; but cold, light foods such as salads calm it down. This ability to affect the doshas is the underlying basis for Ayurvedic practices and therapies. Eating Ayurvedically is healthful because it provides a diet of balanced amounts of carbohydrate, protein, and fat and is rich in nutrient-dense fresh fruits and vegetables and whole grains. But in Ayurveda food is more than fuel to keep you going, more than a bunch of chemicals that supply essential vitamins and minerals. Wholesome food is a total experience that can nourish you emotionally as well as physically.The following Ayurvedic recommendations are designed to help make food nourishing in every way. They are based on ancient observations and insights. Perhaps most profound is the concept that all foods and beverages are imprinted with a vital memory. It remembers its whole life and, through its DNA, it also harbors remembrances of its ancestors’ lives. Food passes this rich store of knowledge to you when you eat it, providing a form of energy that connects it and you to other people and to the earth. Food that is organically grown, raised on small local farms, and lovingly prepared carries more positive, nourishing energy (prana) than food that is degraded and adulterated, raised with artificial chemicals, and impersonally grown on factory farms. If your natural urge to have such positive emotional connections remains unfulfilled, you may try to get satisfaction by overeating or acquiring an excess of material things. http://www.drhelenthomas.com Hi I am a practicing Chiropractor for the last 25 years. Ayurveda came into my life in 1984. I have study with the best in the nation and the best in India. It is a practice that takes a lifetime to become a master. I love teaching it and practicing it. The results in everyday practice are phenomenal. It takes seven years to get a degree in Ayurveda in India. It is a serious healthcare science that as a doctor of Chiropractic I was prepared to take it on as my specialty. It gives me so much as a human being and supports me as a professional and serves my community with such grace. Article Source: http://EzineArticles.com/?expert=Helen_Thomas http://EzineArticles.com/?Body-Type-Dictates-How-Your-Digestion-Works&id=439455 kenwood pharmacy phentermine get phentermine cheap without a prescription discount phentermine online order phentermine pills
