Archive for May, 2008

Zen Buddhism

Thursday, May 29th, 2008

By Sharon White Zen Buddhism is certainly the division of Buddhism that is the hardest to explain. According to Zen, you cant describe it in words, thus have to experience it personally. Though it has had great success in its Western advances, Zen has roots strong in Southeast Asia, where it arrived in roughly 520 AD from the India, the motherland of Buddhism. Buddhism developed in India as a nonconformist counterpart to the local dominating religion that is Hinduism. It denied the authority of the caste system and did not accept the importance and value of the extensive Vedic rites and rituals. Eventually, Buddhism was near extinguished from India, as the Hindu religion adopted more and more of its philosophical practices and the line between the two became blurred. Both religions have faith in the notion of reincarnation, karma, and the end goal of Nirvana, or absolute liberation. But roughly 1000 years after the birth of the Buddah and the start of this religion, Buddhism began to change and spread throughout the surrounding areas. Indias trade routes served as an incredible vehicle of influence for religion and philosophy. Because of its international connections, many important people traveled to such great lengths as China and Japan. One such man was Bodhi-Dharma, who landed in 520 AD in China during the reign of Emperor Wu. Bodhi-Dharma went on to be the father of the Zen school of Buddhism in China. He reportedly described Zen as a special transmission outside of the scriptures. There is no need for dependence on words and lettersSeeing into ones nature, which is identical with all reality, justifies Buddha-life and led to the attainment of Buddhahood. He passed along his teachings to Hui-ko, and it was under the Third Patriarch that Zen fell under the influence of Taoism, which avows that one should ignore societal requirements and seek nothing artificial or unnatural, just those things which are aligned with the processes of nature. This wasnt the last modification; Zen continued to transform and change over time. Although many people today know this religion as Zen, it wasnt until it had reached Japan that it acquired its present day nomenclature. In China, it is still referred to as Chan. By the seventh century, Zen had reached Japan. It was not until the twelfth century that a monastery in Kyoto was founded and the religion took off. By this time, the school had been split into two followings in China; they formed Japanese counterparts quickly. The two lasting approaches to Buddhism are Rinzai and Soto. Rinzai focuses on sudden enlightenment through irrational teaching puzzles or meditation problems; there are known as koan. Its counterpart, the Soto sect, advocates the pursuit of zazen, or cross legged meditation with an empty mind and silent lips. Soto does not believe in the sudden enlightenment that is offered by Rinzai. As the Buddhist traditions were losing popularity in China, these forms of Zen grew quickly in Japan. The medieval military men in Japan grasped Buddhism eagerly. It became a warrior creed for many, because they believed it called for action, intense self discipline and for scorn of death. Here it was mixed with small aspects of Shintoism and utilized by the Japanese as justification for their belligerent wartime activities. When one practices Zen, the objective is to reach Satori, which is described as a sort of inner perception of Reality itself. It is also explained to be the world of non-descrimination, non-differentiation, or two-ness becomes one-ness and yet equally seen as two. Unfortunately, little is written on how to reach this cryptically depicted state of enlightenment, but what is surely the right way to start is to restrain ones mind to the point of total control, perhaps through the employment of Dhyana. This technique enables a follower to relax the body and banish thought so that one may focus entirely on the koan practices. Two examples of koan problems are: A sound is made by the clapping of two hands. What is the sound of one hand? and When the Many are reduced to the One, to what is the One to be reduced? These types of questions usually involve a choice between two responses, neither of with is realistic or even possible, causing the seeker to reflect on the problem of life, according to Zen. Students must realize that in life, they must surpass the two earthly alternatives of assertion and denial, which hide the Truth and are not realistic options. Zen represents a true blending of cultures and the Easts power of influence over the west. R.H. Blyth has written that Zen is the most precious possession of Asia. With its beginnings in India, development in China, and final practical application in Japan, it is today the strongest power in the world. This faith has had a lasting relationship with each culture it touches, because it has found a way to transcend rituals, written records, and the standard activities that others require. Even when the believers were persecuted in India or China, they were able to continue practicing because they did not rely on the written texts, statues or concrete representations that were often demolished by those seeking to do away with Buddhism. Blyths statement is a testament to the devotion that many have to Zen, which has had a strong impact on the Western world. The article was produced by the member of masterpapers.com. Sharon White is a senior writer and writers consultant at term papers. Get some useful tips for thesis and buy term papers . 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Physicians, Chiropractors and Physical Therapist Agree on a New Treatment for Low Back Pain

Monday, May 26th, 2008

By [http://ezinearticles.com/?expert=Steven_Zodkoy] Steven Zodkoy One of the most prevalent and difficult health conditions to treat in the physical medicine is low back pain. The difficulty in treating low back pain comes from the fact that there are numerous causes including herniated discs, bulging discs, degenerative discs, muscle spasms, facet arthritis, and sciatica. While the vast majority of low back problems are relieved in a few days, there are still millions of Americans suffering with severe and chronic pain. The number of opinions on how to treat low back pain are as numerous as the physicians trying to help the patients, until recently. The last few years has brought about a revolution in the treatment of low back pain where all types of healthcare providers agree on the best treatment. Neurologist, orthopedists, family doctors, chiropractors and physical therapists are now all in agreement over the best therapy for low back pain, IDD therapy. IDD therapy refers to Intervertebral Disc Decompression. Intervertebral Disc Decompression is quickly becoming the treatment of choice for healthcare givers of low back suffers. The over whelming acceptance of Intervertebral Disc Decompression as the treatment of choice for low back pain comes from the extremely high rate of success found by the FDA. The FDA studies released noted that Intervertebral Disc Decompression was successful in a full 86% of all low back cases, without the need for surgery, injections, medication or pain. The FDA studies included patients with herniated discs, bulging discs, degenerative discs, facet syndrome, sciatica, arthritis and stenosis with most patients have several overlapping problems as seen by MRIs. Many of the patients in the study had sciatica and muscle spasms and still Intervertebral Disc Decompression gave significant relief to over 86% of the patients. MRI findings Starting Pain level Ending Pain level1. 3 herniated discs 10/10 1/102. Degenerative discs with disc herniations L4-5 10/10 2/103. Spinal Stenosis with disc degeneration 9/10 1/104. Disc degeneration with facet syndrome (arthritis) 8/10 1/10 5. Bulging discs L4-5, L5-S1 8/10 1/10 6. Disc degeneration with stenosis 7/10 1/10 These are some of the many patients results that have been achieved through Intervertebral Disc Decompression therapy at Monmouth Advanced Medicine in Freehold. These results are even more impressive when you consider that on average prior to trying Intervertebral Disc Decompression therapy. our patients tried; chiropractic care 72%, traditional physical therapy 76%, had spinal epidurals 44%, medication 100%, and spinal surgery 12% . Even when traditional treatments failed, Intervertebral Disc Decompression therapy offered dramatic relief. Intervertebral Disc Decompression is so effective because it corrects the cause of the pain and not just the symptoms. A patient who receives Intervertebral Disc Decompression has a pair of harnesses placed around their waist and chest, a computer then generates a preset amount of decompression. The separation of the harnesses causes disc decompression and leads to negative pressure inside the disc, a vacuum is formed in the problem discs. The vacuum in the disc allows for the re absorption of herniated and bulging discs. The negative vacuum in a problem disc will also absorb water to help regenerate degenerative discs and help restore disc heights. Discs that have had the bulges, herniations, and degenerative changes reduced have more room for nerves, more room and movement for arthritic joints, have less spinal stenosis, and greatly reduced pain. Pre and Post MRI findings show that Intervertebral Disc Decompression therapy will reduce the size of disc herniations and bulges. Degenerative discs and arthritic joint spaces will increase in size allowing for more movement and less nerve irritation. The long term results achieved with the therapy are impressive. To improve the long term results of Intervertebral Disc Decompression patients are instructed on how to properly stretch and lift to prevent future occurrences. While undergoing Intervertebral Disc Decompression therapy patients also receive traditional therapy to reduce pain, increase joint movement, and decrease muscle tightness. Patients who continue to do mild stretching and range of motion exercises daily have shown to have excellent long term results without exacerbations. The results achieved with Intervertebral Disc decompression therapy are unmatched and there are several additional benefits. Intervertebral Disc Decompression has several other factors that have doctors and patients signing its praises. Intervertebral Disc Decompression is a form of physical therapy, so no medication, shots or invasive procedures are needed. An average patient will usually receive 24-32 Intervertebral Disc Decompression treatments with therapy over an 8 week period. A patient will start usually start to notice significant pain relief within the first 2-3 weeks. Patients are treated 3-4 times a week for 6-8 weeks without the loss of time from work or they are able to return to work faster than with traditional physical therapy. IDD therapy is totally painless so patients with even the most sever pain can receive treatment. The gentle and safe nature of the therapy has also made is useful for patients as young as 13 and as old as 90+. The high success rate and the quick results achieved with this therapy has also made insurance and Medicare reimbursement available. Patients praise the treatment for not just the pain relief the therapy offers, but for the return of more normal lifestyle. Tom W., a school teacher stated, I began to experience intense excruciating pain in my low back often accompanied with burning, shooting nerve pains and constantly spasming muscles associated with sciatica. I sought immediate help at a hospital emergency room where a needle in my lower back was used to kill thee pain. The next four months consisted of many visits to my orthopedic doctor, a MRI, X-rays, 12 epidural blocks, prescription painkillers and 3 months of intense physical therapy, all to absolutely no avail.Your Intervertebral Disc Decompression and physical therapy regiment has been a Godsend to me. The process was generally painless and often comfortable and relaxing for me. I sincerely never felt physically betterPatients who complete Intervertebral Disc Decompression therapy are often able to return to the activities that they thought they would never be able to do again. Intervertebral Disc Decompression therapy is even effective when traditional therapies and surgery has failed. A recent review of patients showed that Intervertebral Disc Decompression offered over a 95% reduction in pain even when surgery, physical therapy, chiropractic, medication, and spinal epidurals failed. The American Academy of Pain Management recommends the therapy for all low back pain suffers, except those patients with severe osteoporosis and metal spinal implants. The high success rate, fast results and minimal side effects makes Intervertebral Disc Decompression the first choice for doctors who specialize in treating low back problems. Intervertebral Disc Decompression is available on a limited basis, presently there are only 5 machines in the state of New Jersey. Monmouth Advanced Medicine in Freehold is proud to be the only provider of Intervertebral Disc Decompression in Monmouth and Ocean County. To learn more or to schedule an appointment for Intervertebral Disc Decompression please call 732-308-0099. Dr. Steven ZodkoyDirector of Monmouth Advanced Medicine [http://www.monmouthadvancedmedicine.com] http://www.monmouthadvancedmedicine.com Article Source: [http://ezinearticles.com/?expert=Steven_Zodkoy ] http://EzineArticles.com/?expert=Steven_Zodkoy [http://ezinearticles.com/?Physicians,-Chiropractors-and-Physical-Therapist-Agree-on-a-New-Treatment-for-Low-Back-Pain&id=15646 ] http://EzineArticles.com/?Physicians,-Chiropractors-and-Physical-Therapist-Agree-on-a-New-Treatment-for-Low-Back-Pain&id=15646 no credit check apartments in northern virginia high risk credit personal loans personal loan for foreclousure victims personal loans for 50000

The Use of Muscle Relaxants for Lower Back Pain

Sunday, May 18th, 2008

By [http://ezinearticles.com/?expert=Janice_Bell] Janice Bell The muscle relaxing properties of “muscle relaxants” arise not from direct activity at the muscular or neuromuscular junction level but rather from an inhibition of more central polysynaptic neuronal (nerve cells that end in synapses) events. These agents have also been shown in some studies to demonstrate superior analgesia to either acetaminophen or aspirin. Muscle relaxants are often prescribed in the treatment of acute low back pain in an attempt to improve the initial limitations in range of motion from muscle spasm and to interrupt the pain-spasm-pain cycle. Limiting the muscle spasm and improving the range of motion will prepare the patient for a therapeutic exercise. Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain. It blocks signals between nerves in the brain and the spinal cord. However, its action is not completely understood— Soma does not directly relax tense skeletal muscles and its action may be related to its sedative properties instead. So for many patients, the reduction of muscle spasm associated with lower back pain brings considerable relief. The outcome is favorable such as pain is being reduced, the body relaxes and their ability function normally is enhanced. Soma comes in a 350 mg round white tablet. Its onset of action is rapid, and its effects last for 4-6 hours. The usual dose for one 350 mg tablet is 3 times a day. It is also important to be aware of the side effects of Soma; moreover, this is to ensure about safety and to avoid any adverse reactions. Soma is a sedative and it can cause: drowsiness, dizziness, vertigo, agitation, irritability, headache and insomnia. Occasional allergic reactions are known to occur, including a skin rash and itching. Like all medications, there can be rare idiosyncratic reactions as well. A word of precaution—avoid taking Soma when drinking alcohol for it will increase the sedative effect of the medication, when driving or operating machinery. Lower back pain tends to resolve on its own. Most patients feel significantly better one week after the first onset of pain. About 4-6 weeks, the pain will be completely resolved. As this drug is proven to be beneficial, many patients now prefer to order this medication from the online pharmacies. If you would like further detailed information regarding muscle relaxants, please feel free to visit our website at [http://www.drugstoretm.com] http://www.drugstoretm.com [http://www.drugstoretm.com] DrugStoreTM.com Online Drug Store is a leading online drugstore and information site for health, wellness, and pharmacy solutions. Article Source: [http://ezinearticles.com/?expert=Janice_Bell ] http://EzineArticles.com/?expert=Janice_Bell [http://ezinearticles.com/?The-Use-of-Muscle-Relaxants-for-Lower-Back-Pain&id=605796 ] http://EzineArticles.com/?The-Use-of-Muscle-Relaxants-for-Lower-Back-Pain&id=605796 personal loans rate no money down california loan international personal loan agencies bad credit real estate loan

A Progressive Christian Takes an Alternative Look at Easter

Wednesday, May 14th, 2008

By Susan Ryder Like many progressive Christians, I have had a hard time figuring out how to incorporate the Easter story into my personal faith experience. Part of the reason for that is that Ive always struggled with the traditional notion of the blood atonement of the cross, and of an innocent man being sacrificed for our sins, all orchestrated by his Heavenly Father. In addition, I have been troubled by the insistence of some Christians that the only way the story has any value is to take it literally, in terms of a physical resuscitation of Jesus. Let me be clear that I respect folks who believe that way, and find a literal resurrection a valid theology for their own faith. That is fine. But when they insist on making it the essential foundation of the Christian faith experience not only for themselves, but also for all believers, thats when I have a problem. Because thats just not something to which I can ascribe. But the downside is that because of that insistence, the story never really had an impact on me, even back when I was a more traditional Christian. In recent years, however, I have been able to find new meaning in Easter for a couple of reasons. The first reason is that I am now able to experience the story in the best meaning of the word myth that is, in the original meaning of the word, which is that a myth is a story about the way things never were but always are or, one I like even better a myth is something that never happened yet happens all the time. Journeying with the two travelers on the Emmaus Road (from Luke 24:13-31) helped me get to where I am today. “Now on that same day two of them were going to a village called Emmaus, about seven miles from Jerusalem, and talking with each other about all these things that had happened. While they were talking and discussing, Jesus himself came near and went with them, but their eyes were kept from recognizing him. And he said to them, What are you discussing with each other while you walk along? They stood still, looking sad. Then one of them, whose name was Cleopas, answered him, Are you the only stranger in Jerusalem who does not know the things that have taken place there in these days? He asked them, What things? They replied, The things about Jesus of Nazareth, who was a prophet mighty in deed and word before God and all the people, and how our chief priests and leaders handed him over to be condemned to death and crucified him. But we had hoped that he was the one to redeem Israel. Yes, and besides all this, it is now the third day since these things took place. Moreover, some women of our group astounded us. They were at the tomb early this morning, and when they did not find his body there, they came back and told us that they had indeed seen a vision of angels who said that he was alive. Some of those who were with us went to the tomb and found it just as the women had said; but they did not see him. As they came near the village to which they were going, he walked ahead as if he were going on. But they urged him strongly, saying, Stay with us, because it is almost evening and the day is now nearly over. So he went in to stay with them. When he was at the table with them, he took bread, blessed and broke it, and gave it to them. Then their eyes were opened, and they recognized him; and he vanished from their sight” (Luke 24:13-31) For me, this story is a perfect example of something that never happened yet happens all the time. In fact, biblical scholars suggest that the story might be a dream sequence or spiritual vision because archeologists have found no evidence of a town called Emmaus anywhere near Jerusalem during the time of Jesus death. And when I began to view the story through the lens of a spiritual vision, it quickly became my favorite of the many resurrection stories. Why? Because I can relate to the experience of the Emmaus Road travelers quite well since the death of my father three and a half years ago. And my personal experience dealing with that is the other reason I am able to embrace the Easter message. My father was an undeniably strong presence in my life I was one of the lucky ones who enjoyed a close relationship with my father throughout most of my life. We had our issues, as any father and daughter do, but overall we had a very good relationship, and he was an extremely important person to me. In fact, because he was my father, he was, in many ways, larger than life. Since he died, his compelling presence has continued to exert itself. And in some ways, his presence and influence are even stronger now than before his death. Not a day goes when I dont think of him and miss him, remember something he said or did, and try to honor his memory. My husband and I will often sit at dinner and tell stories about him, laughing about the funny things he said, missing him dearly while at the same time rejoicing that he was part of our lives. And even though he is gone, he remains a strong influence on me, and continues to impact me on a daily basis. As wonderful a man as my father was, he was no Jesus. Yet because of the powerful influence he had on me, I continue to experience my father as a living reality even after his death, much as Jesus followers experienced him after his death, but even more powerfully so. Ultimately it is the same for us as well. For the power of the Emmaus Road story is that it reminds us that the Risen Christ still journeys with us, whether we realize it or not, and continues to come to us again and again. For we all meet Jesus in some way or another, in other people on different roads, but very often we, like the disciples, dont recognize him. The main thing I have learned is that there is much more spiritual sustenance available from the concept of resurrection if one goes beyond a literal belief in physical resuscitation. One form of that sustenance can be found whenever we experience a personal transformation in the course of our own life cycles. In the gospels and much of the rest of New Testament, death and resurrection, dying and rising, were used again and again as metaphors for the process of spiritual transformation. Resurrection was not viewed as a literal concept by first century Christians, but as a metaphor for that process of dying to an old way of being, and being born into a new one. So it is possible for a person to become an entirely new creature, undergoing a spiritual transformation from one identity to another in the same physical body. And some of those who will share during the service will be talking about that nuance of resurrection. Another form of spiritual power found in resurrection is the continuing presence of important people in our lives after their death. Jesus is a continuing presence in my life, just as he was for his original followers and generations of Christians ever since. This has become especially clear to me as Ive experienced that phenomenon in the wake of my own fathers death, which has obviously been the catalyst for my new way of thinking about the Easter story. Susan Ryder is a progressive Christian pastor, and an author on http://www.Writing.Com/ - which is a site for Writers. Article Source: http://EzineArticles.com/?expert=Susan_Ryder http://EzineArticles.com/?A-Progressive-Christian-Takes-an-Alternative-Look-at-Easter&id=170438 what percent of income can i borrow for a cash advance low credit score personal loans no fax cash loans rentals on sarasota fl low income no credit check

Dealing with Depression

Friday, May 9th, 2008

By Joseph Then Depression, also clinically known as major depressive disorder, affects millions of people around the world but most do not understand that depression is a very real disease. People that have never suffered with depression understand very little about this disease and feel that a person with it should get on with their life and get over the depression. They believe that depression sufferers can get rid of their depression by using their willpower. People that are close to, or live with those with depression, are often frustrated and annoyed by this and snap out of it hear this far too often. Most people, uneducated when it comes to depression, have no idea that they have all the signs and are themselves depressed and reaching severe levels. Understanding about depression will make you appreciate what a person goes through who suffers from it. What is Depression? Along with other elements, it is an imbalance of the brain chemicals, medically speaking. Primarily treated with medication, major depressive disorder is recognized by the medical community as a disease. Some doctors treat their patients with medication and therapy and for some patients; psychotherapy along with medication is very helpful. Many people fight depression their entire lives and need monitoring to minimize or eliminate reoccurrences of this debilitating disease. Avoiding stressful situations and strictly following the doctors instructions is paramount. Symptoms of Depression The most common symptom of depression is sadness and low mood levels. Others that some people suffer from are: - Irritability - Physical reactions become slow - Not enjoying activities or interests that you liked before - Reasoning is slower - Looking on the dark side or expecting the worse pessimism - Sex life decreases or lack of interest - Anger or rages Mild depression may not cause many problems in some peoples lives and be an annoyance more than anything else. This could turn into severe depression and people suffering from this can become completely debilitated by the disease. With moderate to severe depression, there is more chance of suicide. Depression can strike any age group from young to the elderly. If a teenager that liked school and did well suddenly lacks interest, withdraws from family and friends and has mood swings, he/she could be displaying signs of depression. Types of Depression Some subtypes of depression are: Mono-polar Depression There are symptoms of depression. Dysthymic disorder is men and a woman with a mild case of mono-polar disorder that does not touch their social activities or work abilities. Bipolar disorder or Manic Depressive Disease The manic phase causes a person to sleep and concentrate poorly. The depressive phase cause abnormal elevated moods and impractical optimism. Physical Symptom Depression Can cause urination difficulties, digestive problems among other things. Depression is no joke. Learn more about Depression and other health issues at Depression - The Healthy Portal Article Source: http://EzineArticles.com/?expert=Joseph_Then http://EzineArticles.com/?Dealing-with-Depression&id=249017 payday lender york pennsylvania fast unsecured loans personal loan calculators personal loan comparrisons in ireland

Surge Ahead with Loans without Credit Check

Saturday, May 3rd, 2008

By [http://ezinearticles.com/?expert=Steve_C_Clark]Steve C Clark Development is the key to success. Every body in the world would try to attain the zenith of success. Hurdles are bound to block your path to development. If you are hopeful of debt consolidation, home improvement or car purchase, you may be short of funds and the situation becomes worse if you have a bad credit record. You are never left alone; loans without credit check are there to absolve you of all troubles and to fulfill your desires. Loans without credit check offer maximum benefits, you are always eligible for loans irrespective of your credit record. This is the most enlightening feature of loans without credit check. A bad credit history certainly closes maximum doors in front of you. A credit score 500 to 550 leaves you bankrupt, worse of all bankruptcy could last for seven years on your credit history, obviously no credit check means you have steered through the maximum part of the hurdle. Loans without credit check leaves you with loads of alternatives in form of lenders who offer you free quotes. The easiest way to ride on the drivers seat is to go online. A careful search on the web provides you numerous lenders with their loan terms. You can easily compare their quotes and choose the best lender with minimum benefits in terms of repayment. Loans without credit check can be availed by different banks or credit institutions. If we make a careful study of the features of loan without credit check, we find the interest rates are few points higher as compared to traditional loans. This is well understood in absence of collateral and no credit check. This does not assure the lender of repayment and you are considered a high risk borrower. Irrespective of all these, you can avail loans without credit check easily. The repayment term could well extend between 3 to 10 years depending on the purpose of the loan. But the golden rule is to restrict the loan term for a minimum period of time; as the longer it is, the more expensive is the repayment amount. But, the purpose of the loan does not affect or have any influence getting the loan approved. The most important aspect to be kept in mind after you have finally decided to avail the loan is to go through the terms and conditions offered. This is important because it can be deceptive at times as some hidden cost may be included. Loans without credit check are the best option available for you under your kind of circumstance. Be honest in your approach while negotiating the loan. You will always be the winner and success would be at your feet. Steve Clark can tell you how to look better, live better and breathe better by giving you tips to improve your finances.He writes on loans. His ideas can help you rejuvenate your money.To find Personal loan UK,secured loans,unsecured loans visit http://www.ezpersonalloansuk.co.uk Article Source: http://EzineArticles.com/?expert=Steve_C_Clark http://EzineArticles.com/?Surge-Ahead-with-Loans-without-Credit-Check&id=297112 i need a personal loan for debt unsecured loan bankruptcy what is a secured loan and a unsecured loan payday cash advance loans

Free Wedding Toast Tips & Samples

Thursday, May 1st, 2008

By James Nardel Wedding toasts are a great way to wish the new couple well, but it can be hard to get it just right if youve never done it before. If you feel a lot of emotion about the union, it may be even more difficult to get the toast just right. Keeping it simple really helps, as well as keeping it short. Remember that a toast is simply a way to let the new couple know that you are excited for them, and that you were happy that they made you a part of their day. The more you try to put into a toast the more complicated it can be, so dont try to pack too much into the toast. Wedding Speech Samples Below is a very simple toast that you can use regardless of how well you know both of the bride and the groom. This is also a great way to make a toast when you really want to wish the couple well but you arent too sure what to say! First, I wanted to say congratulations to Bill and Nancy! I am so happy for the both of you and I know that today is the first day of what will be a very long marriage. I also want to thank the two of you for inviting me and making me a part of your big day. I know that there will be many more celebrations of your love and your marriage in the future! Below is a more intimate toast that you will find works well for close friends and family and will help you convey a bit more personal emotion. Congratulations, you two! I know that everyone is saying great things to you, but I had to get up and really express how happy I am for you. I know that both of you have been looking forward to this day for quite awhile, and I have to say that it couldnt have been more beautiful. I know that you have a lot of great plans for the future and I cant wait to sit back and watch them unfold for you. Congratulations, Bill and Nancy! As you can see, you can keep it really simple or you can add a bit more personalization to a toast. Usually a toast is just a few minutes long, so you dont need to get into long stories or convoluted hopes for the new couple. Instead, keep things short and sweet but be sure to convey your happiness for the new couple. If you dont know the personalities of both the bride and the groom well, keep humor limited and clean, just so that you are sure you dont offend anyone. For more information on free wedding speeches and wedding toasts, free toasting tips with speech samples visit http://www.easyweddingtoasts.com. Article Source: http://EzineArticles.com/?expert=James_Nardel http://EzineArticles.com/?Free-Wedding-Toast-Tips-and-Samples&id=183718 bad credit car refinance addresst to transunion - credit score check credit score for free bad credit cresit cards